5/29/2023 0 Comments Whole 30 timelime![]() ![]() In addition, if you have an autoimmune or chronic health condition, it’s not unusual for your specific symptoms (arthritic joints, psoriasis, fatigue, etc.) to get worse before they get better. These are particularly common if, pre-Whole30, you’ve been eating a Standard American Diet (S.A.D.), are coming off a major Carb-a-Palooza binge (starring Sugar ‘n Gluten), or have been following conventional health and fitness recommendations to eat lots of whole grains and low-fat-everything every two hours, six times a day.
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